3-Day Ayurvedic Kitchari Program
3-Day Ayurvedic Kitchari Program
April 17th-19th, 2026
This 3-day Ayurvedic Kitchari Program is a gentle reset for the body and mind. The meal prep option is based exclusively on Maui and the self-led program is available worldwide. We start every month around the new moon.
Centered around kitchari, a simple, nourishing blend of rice and/or quinoa, split yellow mung beans, red lentils, spices, and ghee, the program is designed to support digestion, promote balance, and give your system a short rest from heavy or processed foods. Over three days, you’ll focus on warm, easily digestible meals, mindful routines, and simple self-care practices inspired by Ayurveda. The goal isn’t restriction, but nourishment, helping you feel lighter, clearer, and more grounded by the end of the program.
PROGRAM INCLUDES:
Digital 3-Day Ayurvedic Kitchari Program consisting of meal plan guidelines, grocery list, recipes, daily routines, and self-care practices,
3 Days of Kitchari made specifically for your body type (dosha). 1 quart each day. Ingredients include the following:
split yellow mung beans
red lentils
white basmati rice and/or quinoa
spices specific to your body type TAKE QUIZ HERE
ghee (olive oil if vegan)
local bones made into homemade broth OPTIONAL
3 Days of Ayurvedic Elixirs made with fresh cashew milk and honey or maple syrup. 1 pint each day.
Daily support via email or phone with Jessica Quinn, Ayurvedic Nutritionist.
Evening food drop-offs on the 15th and 16th.
One quart of kitchari on the 15th. Two quarts of kitchari on the 16th.
DROP-OFF LOCATION is in the parking lot below the Dragon’s Den in Makawao @ 5:00pm.
Discounted rate for a Shirodhara Treatment with Jessica in Olinda, Maui
PLEASE NOTE:
Even a gentle cleanse like this one is not appropriate for pregnant or breastfeeding women, or for anyone who is extremely weak or debilitated. On the other hand, if you are preparing for pregnancy, Ayurveda highly recommends that both partners undertake a cleanse approximately three months prior to conception.
REFUND POLICY:
We understand that plans can change. If you need to cancel your purchase, a 50% refund is available 1 week before the cleanse start date. Please contact us within this time frame to initiate the cancellation and refund process. Refunds will be issued to the original form of payment.
