An Ayurvedic cooking ebook to balance the doshas, created by Jessica Quinn, Ayurvedic Nutritionist and Sylvia Strahl, Doctor of Ayurvedic Medicine. Our first module offers a collection of nourishing Kitchari recipes tailored to balance the three doshas—Vata, Pitta, and Kapha—along with tridoshic options suitable for tridoshic body types. It includes both cleansing recipes, designed to be gentle and soothing on the digestive tract, and everyday recipes that can be easily incorporated into daily meals. The cleansing Kitchari recipes are simple, light, and easy to digest, ideal for detoxification, while the everyday recipes provide a balanced, wholesome foundation for maintaining harmony and wellness. To determine your present doshic imbalance, take our QUIZ.