FRUITS

  • Apples (cooked)

  • Bananas

  • Berries

  • Cherries

  • Coconut

  • Dates (fresh or soaked)

  • Figs (fresh or soaked)

  • Grapefruit

  • Grapes

  • Kiwi

  • Lemon

  • Mango

  • Melons

  • Papaya

  • Peaches

  • Plums

NUTS & SEEDS (soaked)

  • Almonds

  • Brazil Nuts

  • Cashews

  • Coconut

  • Macadamia Nuts

  • Pecans

  • Pine Nuts

  • Pistachios

  • Pumpkin Seeds

  • Sesame Seeds

  • Sunflower Seeds

  • Walnuts

 

GRAINS

  • Amaranth

  • Oats

  • Rice

  • Sprouted Wheat Bread

LEGUMES

  • Mung beans

  • Lentils

DAIRY

  • Butter

  • Buttermilk

  • Raw Cheese

  • Cottage Cheese

  • Milk (warm)

  • Ghee

  • Yogurt

SWEETENER

  • Date Sugar

  • Honey (raw)

  • Jaggary

  • Molasses

SPICES

Vata Spice Blend

 

VEGETABLES

  • Asparagus

  • Avocado

  • Beets

  • Carrots

  • Cilantro

  • Cucumber

  • Garlic

  • Green Beans

  • Green Chilies

  • Leeks

  • Mustard Greens

  • Olives (black)

  • Parsnip

  • Peas, Cooked

  • Pumpkin

  • Spinach, Cooked

  • Squash

  • Sweet Potatoes

  • Zucchini

OILS

  • Avocado Oil

  • Castor Oil

  • Coconut Oil

  • Ghee

  • Mustard Oil

  • Olive Oil

  • Sesame Oil

  • Sunflower Oil