Banana Smoothie

Warm Smoothie Grounding Easy to Digest

Organic Ingredients

Ingredient	Amount
Banana or apple banana	1–2
Cashews	1/2 cup
Ghee	1/2 tbsp
Cardamom	1 pinch
Fresh cashew milk	1–2 cups

Instructions

Chop bananas. Melt ghee on medium heat in a skillet. Add cardamom and stir. Add bananas and cashews and let the ghee and cardamom coat the bananas and nuts, and just before the bananas start to brown, turn off heat and transfer to a blender. Add the cashew milk to the blender and blend. Enjoy room temp or warm.

*Cashew Milk: An Almond Cow machine is an excellent way to make any fresh nut milk. Otherwise, soak a handful of cashews in purified water for 6 hours/overnight. Discard water, rinse cashews, and blend them with 2–3 cups fresh purified water. Use a cheesecloth or nut milk bag and pour blended cashew water into the bag and squeeze milk from the bag.